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Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno
Publisher: Human Kinetics

Training for Speed, Agility, and Quickness: Special Book/DVD PackageNot only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Is that there are so many factors at work (Coach Vern Gambetta has a great book which covers this), from work capacity and endurance to movement aptitude, from core to strength, from power training to linear and multidimensional speed / quickness. Train to play faster and with more powerful with this training resource. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 ISBN13: 9780736058735 Condition: USED – Very Good Notes: BUY WITH CONFIDENCE, Over one million books sold! Training for Speed, Agility&Quickness, Book w/DVD Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a. Training for Speed, Agility, and Quickness: Special Book/DVD Package. Speed, Agility and Quickness for Basketball DVD with Kyle Tarp. Sports Training: Training for Speed, Agility, and Quickness: Special Book/DVD Package. Buy Unbroken: A World War II Story of Survival Resilience and Redemption For Sale · Find Best Price Training for Speed Agility and Quickness: Special Book /DVD Package Order Now!! 12/18/12 in the eBooks, Books & DVD Sections of the eBA Portal, the Blogs, the eBA Store, and at the eBA Library. Rev up your game with over 195 training drills! After an Introduction but before the Cooldown lap, Bryan and Dan take us through Warm-ups (both for a start-of-day and for in between games), Speed / Agility / Quickness, and Functional Strength Development. Compare our books, prices and service to the competition. Training for Speed, Agility, and Quickness: Special Book/DVD Package $9.99.